The Active Sitting
21-Day Routine
The day-by-day method that breaks the sitting-pain cycle — follow-along videos + the full guide, built from 23 years of clinical practice, done in ~10 minutes a day.
★★★★★
Practiced daily by 200,000+ people
[MOCKUP: Коко на видео (follow-along) на таблет + телефон + guide страници]
What's inside
- 🎬 Follow-along videos with Koko: the essential daily sequences demonstrated on camera — press play and do it with him, so you know you're doing it right
- Week 1 — Calm the flare: gentle release sequences for the lower back, neck and shoulder blades; the exact order matters, and it's done for you
- Week 2 — Fix the pattern: wake up the "shutdown" muscles, correct your desk setup, rebuild the posture your chair stole
- Week 3 — Lock it in: the full 10-minute daily Active Sitting routine that keeps the results for good
- The Desk-Break System: 60-second micro-routines you do in your chair, nobody will even notice
- The Flare-Day Plan: exactly what to do (and not do) when you wake up on a bad day
- The illustrated guide — every exercise photographed, timed and ordered, to keep forever
- Lifetime access + free updates — one payment, no subscription
Get instant access
The 21-Day Routine — follow-along videos + guide$74 $37
Today's total$37
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60DAY
GUARANTEE
GUARANTEE
100% money-back guarantee
If the Routine doesn't change how your back handles the workday, email us within 60 days for a full refund. No questions, and you keep everything.
What people say
★★★★★
"For 10 years I had pain by my shoulder blades… with 3 exercises I removed it in a minute. Astonishing!"
Community member Translated from Bulgarian
★★★★★
"Thanks to you, I avoided surgery! A year of pain, PT, medications… gone with two exercises."
Community member Translated from Bulgarian
FAQ
When do I get access?
Immediately. Your download link arrives by email the moment your payment completes.
Phone, tablet, computer?
All of them. It's a beautifully formatted PDF + mobile-friendly pages. Print it if you like paper.
Is it really one payment?
Yes. $37 once, yours forever, free updates included.