Calm the flare
Week 1 releases the overworked muscles that hurt right now — gently, in the order that actually works.
Fix the pattern
Week 2 wakes up what sitting shut down, and rebuilds your desk setup around your spine.
Lock in the routine
Week 3 turns it into a 10-minute daily habit you'll still be doing years from now.
Why "just stretch more" never worked
You can't out-stretch 40 hours of sitting with 10 minutes of random exercises. The problem isn't effort — it's the missing structure. Active Sitting replaces random relief with a precise daily progression: morning sequence, desk micro-breaks, evening release.
"I've been doing it for years — it's the first thing I do every day. Takes 15 minutes and the effect is immediate."
Who's behind the method
After two decades treating desk workers in his clinical practice, Koko organized his method into a routine anyone can follow at home — no equipment, no clinic visits.